Green Tea Extract

Green Tea Extract In Pakistan

Green Tea Extract In Pakistan - Research on using green tea extract for weight loss has found it can help lower the number on your scale ”” but don't expect miracles. One study, for instance, shows any connection to be “modest at best.” “In my opinion, patients can achieve the same amount of weight loss with lifestyle changes, and avoid the risk of side effects and the cost of supplements,” says Dr. Todorov.

Green Tea Extract Benefits:

• The caffeine does pack a definite punch. But Dr. Todorov cautions against relying on energy drinks ”” responsible for a rising incidence of caffeine toxicity among adolescents ”” to power through the day.
• Studies of green tea extract's effect on athletic performance have been inconclusive, too, so don't look for it to provide a competitive edge.
• Drinking green tea itself is associated with a lower risk of coronary artery disease. So, what happens when you pack all of that goodness into green tea extract? Basically, you see similar results.
• One study found that taking a 379 milligram (mg) daily dose of green tea extract can help improve blood pressure and cholesterol numbers

How To Use Green Tea Extract?

Take 1-2 capsules daily as a dietary supplement with water, preferably after the meal or as directed by a healthcare professional. Do not exceed the recommended daily dose. People commonly use a US FDA-approved prescription product containing green tea for genital warts. As a drink or supplement, green tea is sometimes used for high cholesterol, high blood pressure, to prevent heart disease, and to prevent ovarian cancer. It is also used for many other conditions, but there is no good scientific evidence to support most of these uses.

Green tea comes from the plant Camellia sinensis. Black tea, green tea, and oolong tea are all made from the same plant but are prepared using different processing methods.

Green tea extract contains polyphenols. These include the most active type, epigallocatechin gallate. Green tea and oolong tea have the highest levels of polyphenols.