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Ginger Oil has long been used in traditional medicine. The part of the plant that’s used for these purposes is called the rhizome. While it may look like a root, the rhizome is actually an underground stem off of which roots branch.
Continue reading to discover more about ginger oil, its potential health benefits, and how to use it safely.
It is extracted from the ginger rhizome after a distillation process. Like other essential oils, it’s very concentrated.
It has a distinct aroma that can be described as strong, warm, or spicy. As such, it’s often used for aromatherapy. this oil can also be used in a variety of applications in the skin and hair.
WHAT IS GINGER OIL?
Before we examine the potential benefits of this oil (hint: there are several), you might be wondering what this stuff actually is. Simply put, this is an essential oil extracted from the rhizome (i.e., edible portion) of the ginger plant. Per Jenna Levine, the botanist and herbalist behind LINNÉ Botanicals, it can be made with a few different methods: by “macerating ginger root in oil, via distillation to produce an essential oil or with CO2 extraction.”
The first technique—distillation—can be done at home, but Levine recommends CO2 extracts instead because they boast a richer and more complex aroma that she describes as “more true to that of the freshly harvested root.” In other words, if you’re curious about this oil feel free to DIY—just keep in mind that a store-bought CO2 extract will probably pack more of a punch.
- During a long car ride, diffuse or place a drop of this oil in the palm of your hand and inhale.
- Apply over lower abdomen for a soothing massage.
- Use Ginger essential oil in your favorite sweet and savory dishes.