The Vibrating pelvic wand is covered in silky smooth, medical-grade silicone and uniquely designed to reach all muscles of the pelvic floor. It was created by a pelvic physical therapist to use soothing vibration and ergonomic curves to do therapeutic massage on the pelvic floor muscles. Vibration helps to improve circulation and relax the your pelvic area and can aid in sexual dysfunction.
Step # 1
Wash the wand with warm water and soap. Designate a quiet, comfortable spot, like your bed.
Step # 3
Apply lubricant:
Use water-based lubricant only, Apply to the first 1-2 inches of the wand's end, Also apply to your body's opening
Step # 4
Get into position:
Lie on your back with knees bent and feet planted
Alternatively, lie on your side with:
Knees bent, Top leg supported by a folded pillow between knees
Step # 5
Begin your session:
Breathe deeply:
Inhale, expanding your belly
Exhale, slowly letting your belly fall
Relax your pelvic floor. Repeat the deep breathing pattern
Insert on an exhale: Carefully insert the wand as you breathe out
Step # 6:
Explore and massage:
Gently sweep the wand to find the desired area
Massage with gentle pressure. Compare to checking a tomato for ripeness
Firm, but not too hard
Avoid applying excessive pressure
Step # 7
Find your relaxed position:
Maintain gentle pressure with the wand
Slowly move your bent knee left and right
Find a relaxing position and hold for 1-2 minutes
Repeat as needed:
1-2 times per day
As needed for relaxation and comfort
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